Beans, black, mature seeds, canned, low sodium vs. Beans, black turtle, mature seeds, canned vs. Refried beans, canned, traditional style
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, black, mature seeds, canned, low sodium has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | Beans, black, mature seeds, canned, low… | Beans, black turtle, mature seeds,… | Refried beans, canned, traditional style |
|---|---|---|---|
| Protein | 6 G | 6 G | 5 G |
| Total lipid (fat) | 0.29 G | 0.29 G | 2 G |
| Carbohydrate, by difference | 16.6 G | 16.6 G | 13.6 G |
| Energy | 91 KCAL | 91 KCAL | 90 KCAL |
| Total Sugars | 0.23 G | 0.23 G | 0.54 G |
| Fiber, total dietary | 6.9 G | 6.9 G | 3.7 G |
| Calcium, Ca | 35 MG | 35 MG | 29 MG |
| Iron, Fe | 1.9 MG | 1.9 MG | 1.4 MG |
| Potassium, K | 308 MG | 308 MG | 319 MG |
| Sodium, Na | 138 MG | 384 MG | 370 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0.02 G |
| Fatty acids, total saturated | 0.07 G | 0.07 G | 0.63 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.