Beans, kidney, red, mature seeds, canned, solids… vs. Beans, kidney, red, mature seeds, canned, solids… vs. Beans, pinto, mature seeds, canned, solids and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, kidney, red, mature seeds, canned, solids… has the most protein of the foods compared, at 5.2 g per 100g.
| Nutrient | Beans, kidney, red, mature seeds,… | Beans, kidney, red, mature seeds,… | Beans, pinto, mature seeds, canned,… |
|---|---|---|---|
| Protein | 5.2 G | 5.2 G | 4.6 G |
| Total lipid (fat) | 0.36 G | 0.36 G | 0.56 G |
| Carbohydrate, by difference | 14.8 G | 14.8 G | 15.2 G |
| Energy | 81 KCAL | 81 KCAL | 82 KCAL |
| Total Sugars | 1.9 G | 1.9 G | 1 G |
| Fiber, total dietary | 5.3 G | 4.3 G | 4.6 G |
| Calcium, Ca | 29 MG | 29 MG | 47 MG |
| Iron, Fe | 1.3 MG | 1.3 MG | 1.5 MG |
| Potassium, K | 260 MG | 260 MG | 276 MG |
| Sodium, Na | 117 MG | 256 MG | 268 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.13 G | 0.13 G | 0.12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.