Beans, kidney, red, mature seeds, cooked, boiled,… vs. Beans, kidney, all types, mature seeds, cooked,… vs. Beans, kidney, all types, mature seeds, cooked,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beans, kidney, red, mature seeds, cooked, boiled,… has the most protein of the foods compared, at 8.7 g per 100g.
| Nutrient | Beans, kidney, red, mature seeds,… | Beans, kidney, all types, mature seeds,… | Beans, kidney, all types, mature seeds,… |
|---|---|---|---|
| Protein | 8.7 G | 8.7 G | 8.7 G |
| Total lipid (fat) | 0.5 G | 0.5 G | 0.5 G |
| Carbohydrate, by difference | 22.8 G | 22.8 G | 22.8 G |
| Energy | 127 KCAL | 127 KCAL | 127 KCAL |
| Total Sugars | 0.32 G | 0.32 G | 0.32 G |
| Fiber, total dietary | 7.4 G | 6.4 G | 6.4 G |
| Calcium, Ca | 28 MG | 28 MG | 35 MG |
| Iron, Fe | 2.9 MG | 2.9 MG | 2.2 MG |
| Potassium, K | 403 MG | 403 MG | 405 MG |
| Sodium, Na | 238 MG | 238 MG | 1 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.07 G | 0.07 G | 0.07 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.