Beef and noodles with cream or white sauce vs. Beef, roast, hash vs. Pork and rice with tomato-based sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, roast, hash has the most protein of the foods compared, at 13.2 g per 100g.
| Nutrient | Beef and noodles with cream or white… | Beef, roast, hash | Pork and rice with tomato-based sauce |
|---|---|---|---|
| Protein | 7.9 G | 13.2 G | 6.4 G |
| Total lipid (fat) | 5.3 G | 5.1 G | 5 G |
| Carbohydrate, by difference | 15 G | 10.7 G | 16.8 G |
| Energy | 140 KCAL | 140 KCAL | 140 KCAL |
| Total Sugars | 1.6 G | 1.5 G | 1.2 G |
| Fiber, total dietary | 0.6 G | 1 G | 0.7 G |
| Calcium, Ca | 43 MG | 14 MG | 13 MG |
| Iron, Fe | 1.2 MG | 1.4 MG | 1.1 MG |
| Potassium, K | 102 MG | 335 MG | 182 MG |
| Sodium, Na | 293 MG | 486 MG | 311 MG |
| Cholesterol | 34 MG | 30 MG | 13 MG |
| Fatty acids, total saturated | 2.1 G | 1.3 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.