Beef and potatoes with cheese sauce vs. Beef, noodles, and vegetables including carrots,… vs. Beef, potatoes, and vegetables excluding carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef and potatoes with cheese sauce has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Beef and potatoes with cheese sauce | Beef, noodles, and vegetables including… | Beef, potatoes, and vegetables… |
|---|---|---|---|
| Protein | 8.2 G | 6.7 G | 5.3 G |
| Total lipid (fat) | 5.6 G | 5.1 G | 6.3 G |
| Carbohydrate, by difference | 11.1 G | 13.7 G | 12.4 G |
| Energy | 126 KCAL | 126 KCAL | 126 KCAL |
| Total Sugars | 0.48 G | 1.6 G | 0.9 G |
| Fiber, total dietary | 0.9 G | 1.5 G | 1.3 G |
| Calcium, Ca | 94 MG | 16 MG | 11 MG |
| Iron, Fe | 0.61 MG | 1.4 MG | 0.6 MG |
| Potassium, K | 233 MG | 159 MG | 221 MG |
| Sodium, Na | 316 MG | 310 MG | 312 MG |
| Cholesterol | 24 MG | 25 MG | 13 MG |
| Fatty acids, total saturated | 2.8 G | 1 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.