Beef and rice with cheese sauce vs. Sausage and rice with mushroom sauce vs. Beef, rice, and vegetables excluding carrots,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rice, and vegetables excluding carrots,… has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Beef and rice with cheese sauce | Sausage and rice with mushroom sauce | Beef, rice, and vegetables excluding… |
|---|---|---|---|
| Protein | 8.1 G | 4.9 G | 8.2 G |
| Total lipid (fat) | 5.3 G | 6 G | 5.2 G |
| Carbohydrate, by difference | 14.7 G | 16.8 G | 15.8 G |
| Energy | 142 KCAL | 142 KCAL | 143 KCAL |
| Total Sugars | 0.16 G | 0.8 G | 0.5 G |
| Fiber, total dietary | 0.4 G | 0.4 G | 0.7 G |
| Calcium, Ca | 33 MG | 23 MG | 90 MG |
| Iron, Fe | 1.4 MG | 0.83 MG | 1 MG |
| Potassium, K | 106 MG | 103 MG | 119 MG |
| Sodium, Na | 298 MG | 488 MG | 302 MG |
| Cholesterol | 24 MG | 14 MG | 22 MG |
| Fatty acids, total saturated | 2.3 G | 1.8 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.