Beef and rice with tomato-based sauce vs. Beef and noodles with mushroom sauce vs. Ham and rice with mushroom sauce
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef and noodles with mushroom sauce has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | Beef and rice with tomato-based sauce | Beef and noodles with mushroom sauce | Ham and rice with mushroom sauce |
|---|---|---|---|
| Protein | 6.4 G | 7.5 G | 5.4 G |
| Total lipid (fat) | 5.2 G | 5.1 G | 5.2 G |
| Carbohydrate, by difference | 15.9 G | 15 G | 16.3 G |
| Energy | 136 KCAL | 136 KCAL | 136 KCAL |
| Total Sugars | 1.1 G | 0.8 G | 0.62 G |
| Fiber, total dietary | 0.7 G | 0.8 G | 0.4 G |
| Calcium, Ca | 11 MG | 23 MG | 22 MG |
| Iron, Fe | 1.3 MG | 1.2 MG | 0.84 MG |
| Potassium, K | 146 MG | 91 MG | 111 MG |
| Sodium, Na | 308 MG | 310 MG | 580 MG |
| Cholesterol | 14 MG | 29 MG | 10 MG |
| Fatty acids, total saturated | 1 G | 1.3 G | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.