Beef and vegetables excluding carrots, broccoli,… vs. Beef shish kabob with vegetables, excluding… vs. Beef and vegetables excluding carrots, broccoli,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef shish kabob with vegetables, excluding… has the most protein of the foods compared, at 14.8 g per 100g.
| Nutrient | Beef and vegetables excluding carrots,… | Beef shish kabob with vegetables,… | Beef and vegetables excluding carrots,… |
|---|---|---|---|
| Protein | 8.1 G | 14.8 G | 10 G |
| Total lipid (fat) | 7.3 G | 4.9 G | 7.1 G |
| Carbohydrate, by difference | 6.5 G | 5.1 G | 5.2 G |
| Energy | 122 KCAL | 122 KCAL | 121 KCAL |
| Total Sugars | 0.91 G | 2.4 G | 0.99 G |
| Fiber, total dietary | 0.9 G | 0.8 G | 1.1 G |
| Calcium, Ca | 13 MG | 14 MG | 12 MG |
| Iron, Fe | 0.81 MG | 1.3 MG | 0.99 MG |
| Potassium, K | 139 MG | 238 MG | 154 MG |
| Sodium, Na | 312 MG | 208 MG | 324 MG |
| Cholesterol | 23 MG | 41 MG | 27 MG |
| Fatty acids, total saturated | 1.6 G | 1.7 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.