Beef, Australian, imported, Wagyu, external fat,… vs. Beef, Australian, imported, Wagyu, seam fat,… vs. Beef, retail cuts, separable fat, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, retail cuts, separable fat, raw has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | Beef, Australian, imported, Wagyu,… | Beef, Australian, imported, Wagyu, seam… | Beef, retail cuts, separable fat, raw |
|---|---|---|---|
| Protein | 5.5 G | 5.2 G | 8.2 G |
| Total lipid (fat) | 68.1 G | 67.3 G | 70.9 G |
| Carbohydrate, by difference | 0.97 G | 0 G | 0 G |
| Energy | 639 KCAL | 627 KCAL | 674 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 4 MG | 2 MG | 26 MG |
| Iron, Fe | 0.81 MG | 0.91 MG | 0.72 MG |
| Sodium, Na | 43 MG | 27 MG | 26 MG |
| Cholesterol | 95 MG | 96 MG | 99 MG |
| Fatty acids, total trans | 2.8 G | 3 G | - |
| Fatty acids, total saturated | 22.4 G | 22.5 G | 29.4 G |
| Potassium, K | - | - | 96 MG |
| Vitamin D (D2 + D3), International Units | - | - | 11 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.