Beef, brisket vs. Beef, NFS vs. Steak, NS as to type of meat, NS as to fat eaten
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, brisket has the most protein of the foods compared, at 29.4 g per 100g.
| Nutrient | Beef, brisket | Beef, NFS | Steak, NS as to type of meat, NS as to… |
|---|---|---|---|
| Protein | 29.4 G | 27.1 G | 26.9 G |
| Total lipid (fat) | 12 G | 13 G | 13 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 231 KCAL | 231 KCAL | 230 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 18 MG | 17 MG |
| Iron, Fe | 2.7 MG | 2.7 MG | 2.6 MG |
| Potassium, K | 285 MG | 319 MG | 321 MG |
| Sodium, Na | 377 MG | 372 MG | 367 MG |
| Cholesterol | 94 MG | 85 MG | 83 MG |
| Fatty acids, total saturated | 4.6 G | 5.2 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.