Beef, brisket, flat half, boneless, separable… vs. Beef, chuck for stew, separable lean and fat,… vs. Beef, round, top round steak, boneless, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round steak, boneless, separable… has the most protein of the foods compared, at 23.5 g per 100g.
| Nutrient | Beef, brisket, flat half, boneless,… | Beef, chuck for stew, separable lean… | Beef, round, top round steak, boneless,… |
|---|---|---|---|
| Protein | 21.7 G | 21.9 G | 23.5 G |
| Total lipid (fat) | 4.1 G | 4 G | 3.3 G |
| Carbohydrate, by difference | 0 G | 0.21 G | 0 G |
| Energy | 124 KCAL | 124 KCAL | 124 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 14 MG | 13 MG |
| Iron, Fe | 2.1 MG | 2.2 MG | 2.3 MG |
| Potassium, K | 353 MG | 359 MG | 312 MG |
| Sodium, Na | 85 MG | 81 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | 3 IU | 1 IU |
| Cholesterol | 69 MG | 66 MG | 62 MG |
| Fatty acids, total trans | 0.18 G | 0.21 G | 0.16 G |
| Fatty acids, total saturated | 1.6 G | 1.7 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.