Beef, brisket, flat half, separable lean and fat,… vs. Beef, chuck, arm pot roast, separable lean and… vs. Beef, rib, back ribs, bone-in, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, arm pot roast, separable lean and… has the most protein of the foods compared, at 28.9 g per 100g.
| Nutrient | Beef, brisket, flat half, separable… | Beef, chuck, arm pot roast, separable… | Beef, rib, back ribs, bone-in,… |
|---|---|---|---|
| Protein | 28.7 G | 28.9 G | 28.4 G |
| Total lipid (fat) | 19.5 G | 19.2 G | 20.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 298 KCAL | 297 KCAL | 299 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 16 MG | 22 MG |
| Iron, Fe | 2.5 MG | 2.4 MG | 2.7 MG |
| Potassium, K | 227 MG | 231 MG | 284 MG |
| Sodium, Na | 46 MG | 47 MG | 68 MG |
| Cholesterol | 107 MG | 116 MG | 90 MG |
| Fatty acids, total saturated | 8.2 G | 7.5 G | 8.1 G |
| Vitamin D (D2 + D3), International Units | - | 8 IU | 6 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.