Beef, brisket, point half, separable lean only,… vs. Beef, chuck, arm pot roast, separable lean and… vs. Beef, rib eye steak/roast, boneless, lip-on,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, brisket, point half, separable lean only,… has the most protein of the foods compared, at 28.1 g per 100g.
| Nutrient | Beef, brisket, point half, separable… | Beef, chuck, arm pot roast, separable… | Beef, rib eye steak/roast, boneless,… |
|---|---|---|---|
| Protein | 28.1 G | 19.2 G | 18.9 G |
| Total lipid (fat) | 13.8 G | 18 G | 18.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 244 KCAL | 244 KCAL | 244 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 17 MG | 8 MG |
| Iron, Fe | 2.8 MG | 1.7 MG | 1.7 MG |
| Potassium, K | 273 MG | 290 MG | 236 MG |
| Sodium, Na | 77 MG | 62 MG | 50 MG |
| Cholesterol | 91 MG | 91 MG | 70 MG |
| Fatty acids, total saturated | 5.2 G | 7.3 G | 8.3 G |
| Vitamin D (D2 + D3), International Units | - | - | 6 IU |
| Fatty acids, total trans | - | - | 1.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.