Beef, carcass, separable lean and fat, choice, raw vs. Beef, carcass, separable lean and fat, select, raw vs. Beef, chuck eye Country-Style ribs, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck eye Country-Style ribs, boneless,… has the most protein of the foods compared, at 27.7 g per 100g.
| Nutrient | Beef, carcass, separable lean and fat,… | Beef, carcass, separable lean and fat,… | Beef, chuck eye Country-Style ribs,… |
|---|---|---|---|
| Protein | 17.3 G | 17.5 G | 27.7 G |
| Total lipid (fat) | 24.1 G | 22.6 G | 20.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 291 KCAL | 278 KCAL | 296 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 8 MG | 16 MG |
| Iron, Fe | 1.8 MG | 1.9 MG | 2.5 MG |
| Potassium, K | 267 MG | 271 MG | 247 MG |
| Sodium, Na | 59 MG | 59 MG | 65 MG |
| Cholesterol | 74 MG | 74 MG | 96 MG |
| Fatty acids, total saturated | 9.8 G | 9.2 G | 9 G |
| Total Sugars | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 6 IU |
| Fatty acids, total trans | - | - | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.