BEEF CHILI WITH BEANS vs. BEEF IN CHILI SAUCE TAMALES, BEEF vs. TURKEY WITH BEANS, BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TURKEY WITH BEANS, BEANS has the most protein of the foods compared, at 7.3 g per 100g.
| Nutrient | BEEF CHILI WITH BEANS | BEEF IN CHILI SAUCE TAMALES, BEEF | TURKEY WITH BEANS, BEANS |
|---|---|---|---|
| Protein | 6.1 G | 2.8 G | 7.3 G |
| Total lipid (fat) | 2.8 G | 4.2 G | 1.2 G |
| Carbohydrate, by difference | 10.1 G | 10.3 G | 11.7 G |
| Energy | 89 KCAL | 89 KCAL | 89 KCAL |
| Total Sugars | 2.4 G | 0.94 G | 2.4 G |
| Fiber, total dietary | 2.4 G | 0.9 G | 2.4 G |
| Calcium, Ca | 32 MG | 0 MG | 32 MG |
| Iron, Fe | 0.58 MG | 0.34 MG | 1.1 MG |
| Sodium, Na | 227 MG | 465 MG | 486 MG |
| Cholesterol | 8 MG | 9 MG | 18 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 1.6 G | 0.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.