Beef, chuck, arm pot roast, separable lean and… vs. Beef, chuck eye Country-Style ribs, boneless,… vs. Beef, brisket, flat half, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, arm pot roast, separable lean and… has the most protein of the foods compared, at 28.9 g per 100g.
| Nutrient | Beef, chuck, arm pot roast, separable… | Beef, chuck eye Country-Style ribs,… | Beef, brisket, flat half, separable… |
|---|---|---|---|
| Protein | 28.9 G | 27.7 G | 28.7 G |
| Total lipid (fat) | 19.2 G | 20.6 G | 19.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 297 KCAL | 296 KCAL | 298 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 16 MG | 16 MG |
| Iron, Fe | 2.4 MG | 2.5 MG | 2.5 MG |
| Potassium, K | 231 MG | 247 MG | 227 MG |
| Sodium, Na | 47 MG | 65 MG | 46 MG |
| Vitamin D (D2 + D3), International Units | 8 IU | 6 IU | - |
| Cholesterol | 116 MG | 96 MG | 107 MG |
| Fatty acids, total saturated | 7.5 G | 9 G | 8.2 G |
| Fatty acids, total trans | - | 1.3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.