Beef, chuck, arm pot roast, separable lean and… vs. Beef, short loin, porterhouse steak, separable… vs. Beef, chuck eye steak, boneless, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, arm pot roast, separable lean and… has the most protein of the foods compared, at 29.2 g per 100g.
| Nutrient | Beef, chuck, arm pot roast, separable… | Beef, short loin, porterhouse steak,… | Beef, chuck eye steak, boneless,… |
|---|---|---|---|
| Protein | 29.2 G | 23.6 G | 24.9 G |
| Total lipid (fat) | 17.6 G | 20.1 G | 20.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 283 KCAL | 283 KCAL | 283 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 17 MG | 7 MG | 15 MG |
| Iron, Fe | 2.4 MG | 3 MG | 2.5 MG |
| Potassium, K | 235 MG | 278 MG | 333 MG |
| Sodium, Na | 48 MG | 65 MG | 71 MG |
| Cholesterol | 115 MG | 69 MG | 86 MG |
| Fatty acids, total saturated | 6.9 G | 7.4 G | 8.7 G |
| Vitamin D (D2 + D3), International Units | - | - | 6 IU |
| Fatty acids, total trans | - | - | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.