Beef, chuck, arm pot roast, separable lean and… vs. Beef, chuck, arm pot roast, separable lean and… vs. Beef, chuck, arm pot roast, separable lean only,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, arm pot roast, separable lean only,… has the most protein of the foods compared, at 33.4 g per 100g.
| Nutrient | Beef, chuck, arm pot roast, separable… | Beef, chuck, arm pot roast, separable… | Beef, chuck, arm pot roast, separable… |
|---|---|---|---|
| Protein | 30.1 G | 19.3 G | 33.4 G |
| Total lipid (fat) | 18.5 G | 17.4 G | 7.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 295 KCAL | 239 KCAL | 212 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 18 MG | 18 MG | 14 MG |
| Iron, Fe | 2.5 MG | 1.6 MG | 2.9 MG |
| Potassium, K | 243 MG | 290 MG | 262 MG |
| Sodium, Na | 50 MG | 62 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 12 IU | - | - |
| Cholesterol | 119 MG | 93 MG | 100 MG |
| Fatty acids, total saturated | 7.3 G | 7 G | 2.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.