Beef, chuck, arm pot roast, separable lean and… vs. Beef, rib, shortribs, separable lean only,… vs. Beef, ground, patties, frozen, cooked, broiled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, rib, shortribs, separable lean only,… has the most protein of the foods compared, at 30.8 g per 100g.
| Nutrient | Beef, chuck, arm pot roast, separable… | Beef, rib, shortribs, separable lean… | Beef, ground, patties, frozen, cooked,… |
|---|---|---|---|
| Protein | 30.1 G | 30.8 G | 23.1 G |
| Total lipid (fat) | 18.5 G | 18.1 G | 21.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 295 KCAL | 295 KCAL | 295 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 18 MG | 11 MG | 11 MG |
| Iron, Fe | 2.5 MG | 3.4 MG | 2.4 MG |
| Potassium, K | 243 MG | 313 MG | 305 MG |
| Sodium, Na | 50 MG | 58 MG | 77 MG |
| Vitamin D (D2 + D3), International Units | 12 IU | 12 IU | 8 IU |
| Cholesterol | 119 MG | 93 MG | 84 MG |
| Fatty acids, total saturated | 7.3 G | 7.7 G | 8.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.