Beef, chuck, arm pot roast, separable lean and… vs. Beef, rib, back ribs, bone-in, separable lean… vs. Beef, top loin filet, boneless, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, top loin filet, boneless, separable lean… has the most protein of the foods compared, at 27.4 g per 100g.
| Nutrient | Beef, chuck, arm pot roast, separable… | Beef, rib, back ribs, bone-in,… | Beef, top loin filet, boneless,… |
|---|---|---|---|
| Protein | 19.3 G | 19.1 G | 27.4 G |
| Total lipid (fat) | 17.4 G | 17.9 G | 14.1 G |
| Carbohydrate, by difference | 0 G | 0.46 G | 0.6 G |
| Energy | 239 KCAL | 239 KCAL | 239 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 18 MG | 9 MG | 7 MG |
| Iron, Fe | 1.6 MG | 1.8 MG | 3.3 MG |
| Potassium, K | 290 MG | 258 MG | 376 MG |
| Sodium, Na | 62 MG | 60 MG | 93 MG |
| Cholesterol | 93 MG | 70 MG | 86 MG |
| Fatty acids, total saturated | 7 G | 7.1 G | 4.8 G |
| Fatty acids, total trans | - | 0.97 G | 0.7 G |
| Vitamin D (D2 + D3), International Units | - | - | 6 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.