Beef, chuck, arm pot roast, separable lean only,… vs. Beef, short loin, porterhouse steak, separable… vs. Beef, short loin, t-bone steak, bone-in,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, arm pot roast, separable lean only,… has the most protein of the foods compared, at 33.4 g per 100g.
| Nutrient | Beef, chuck, arm pot roast, separable… | Beef, short loin, porterhouse steak,… | Beef, short loin, t-bone steak,… |
|---|---|---|---|
| Protein | 33.4 G | 26.1 G | 27.9 G |
| Total lipid (fat) | 7.7 G | 11.2 G | 10.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 212 KCAL | 212 KCAL | 212 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 6 MG | 18 MG |
| Iron, Fe | 2.9 MG | 3.2 MG | 3.6 MG |
| Potassium, K | 262 MG | 328 MG | 290 MG |
| Sodium, Na | 54 MG | 69 MG | 67 MG |
| Cholesterol | 100 MG | 62 MG | 82 MG |
| Fatty acids, total saturated | 2.9 G | 3.9 G | 4.2 G |
| Vitamin D (D2 + D3), International Units | - | - | 3 IU |
| Fatty acids, total trans | - | - | 0.57 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.