Beef, chuck, arm pot roast, separable lean only,… vs. Beef, top sirloin, steak, separable lean and fat,… vs. Beef, round, bottom round, steak, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, arm pot roast, separable lean only,… has the most protein of the foods compared, at 34.7 g per 100g.
| Nutrient | Beef, chuck, arm pot roast, separable… | Beef, top sirloin, steak, separable… | Beef, round, bottom round, steak,… |
|---|---|---|---|
| Protein | 34.7 G | 19.9 G | 34 G |
| Total lipid (fat) | 7.4 G | 14.3 G | 7.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 214 KCAL | 214 KCAL | 214 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 25 MG | 7 MG |
| Iron, Fe | 2.9 MG | 1.5 MG | 2.8 MG |
| Potassium, K | 277 MG | 309 MG | 278 MG |
| Sodium, Na | 56 MG | 51 MG | 44 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | 5 IU |
| Cholesterol | 104 MG | 78 MG | 93 MG |
| Fatty acids, total saturated | 2.8 G | 5.8 G | 2.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.