Beef, chuck, arm pot roast, separable lean only,… vs. Beef, shoulder top blade steak, boneless,… vs. Beef, chuck eye roast, boneless, America's Beef…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, arm pot roast, separable lean only,… has the most protein of the foods compared, at 22 g per 100g.
| Nutrient | Beef, chuck, arm pot roast, separable… | Beef, shoulder top blade steak,… | Beef, chuck eye roast, boneless,… |
|---|---|---|---|
| Protein | 22 G | 20.4 G | 20.7 G |
| Total lipid (fat) | 5 G | 6.4 G | 6.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 139 KCAL | 139 KCAL | 139 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 12 MG | 17 MG |
| Iron, Fe | 2 MG | 2.5 MG | 2.2 MG |
| Potassium, K | 332 MG | 338 MG | 332 MG |
| Sodium, Na | 74 MG | 83 MG | 85 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | 4 IU | 4 IU |
| Cholesterol | 65 MG | 69 MG | 67 MG |
| Fatty acids, total saturated | 1.9 G | 2.7 G | 2.4 G |
| Fatty acids, total trans | - | 0.26 G | 0.23 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.