Beef, chuck, blade roast, separable lean and fat,… vs. Beef, rib, large end (ribs 6-9), separable lean… vs. Beef, rib, large end (ribs 6-9), separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, blade roast, separable lean and fat,… has the most protein of the foods compared, at 27.2 g per 100g.
| Nutrient | Beef, chuck, blade roast, separable… | Beef, rib, large end (ribs 6-9),… | Beef, rib, large end (ribs 6-9),… |
|---|---|---|---|
| Protein | 27.2 G | 23.4 G | 16 G |
| Total lipid (fat) | 24.1 G | 25.8 G | 29.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 334 KCAL | 333 KCAL | 333 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 9 MG | 8 MG |
| Iron, Fe | 3.2 MG | 2.4 MG | 1.7 MG |
| Potassium, K | 236 MG | 299 MG | 254 MG |
| Sodium, Na | 65 MG | 65 MG | 54 MG |
| Vitamin D (D2 + D3), International Units | 16 IU | - | - |
| Cholesterol | 104 MG | 84 MG | 72 MG |
| Fatty acids, total saturated | 9.6 G | 10.4 G | 12.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.