Beef, chuck, blade roast, separable lean and fat,… vs. Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, rib, back ribs, bone-in, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, blade roast, separable lean and fat,… has the most protein of the foods compared, at 26.8 g per 100g.
| Nutrient | Beef, chuck, blade roast, separable… | Beef, rib, small end (ribs 10-12),… | Beef, rib, back ribs, bone-in,… |
|---|---|---|---|
| Protein | 26.8 G | 22.5 G | 25.6 G |
| Total lipid (fat) | 25.1 G | 27.1 G | 26.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 341 KCAL | 341 KCAL | 341 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 13 MG | 24 MG |
| Iron, Fe | 3.1 MG | 2.4 MG | 2.5 MG |
| Potassium, K | 233 MG | 324 MG | 267 MG |
| Sodium, Na | 65 MG | 63 MG | 64 MG |
| Vitamin D (D2 + D3), International Units | 16 IU | - | 7 IU |
| Cholesterol | 104 MG | 83 MG | 85 MG |
| Fatty acids, total saturated | 10 G | 10.9 G | 11.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.