Beef, chuck, blade roast, separable lean and fat,… vs. Beef, rib, small end (ribs 10-12), separable lean… vs. Beef, brisket, point half, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, blade roast, separable lean and fat,… has the most protein of the foods compared, at 26.4 g per 100g.
| Nutrient | Beef, chuck, blade roast, separable… | Beef, rib, small end (ribs 10-12),… | Beef, brisket, point half, separable… |
|---|---|---|---|
| Protein | 26.4 G | 22.3 G | 23.5 G |
| Total lipid (fat) | 27.3 G | 29.2 G | 28.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 359 KCAL | 359 KCAL | 358 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 13 MG | 8 MG |
| Iron, Fe | 3.1 MG | 2.4 MG | 2.3 MG |
| Potassium, K | 230 MG | 319 MG | 233 MG |
| Sodium, Na | 64 MG | 63 MG | 68 MG |
| Vitamin D (D2 + D3), International Units | 18 IU | - | - |
| Cholesterol | 103 MG | 83 MG | 92 MG |
| Fatty acids, total saturated | 10.9 G | 11.8 G | 11.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.