Beef, chuck, blade roast, separable lean and fat,… vs. Beef, short loin, t-bone steak, separable lean… vs. Beef, top sirloin, steak, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, top sirloin, steak, separable lean and fat,… has the most protein of the foods compared, at 27.1 g per 100g.
| Nutrient | Beef, chuck, blade roast, separable… | Beef, short loin, t-bone steak,… | Beef, top sirloin, steak, separable… |
|---|---|---|---|
| Protein | 17.4 G | 24.4 G | 27.1 G |
| Total lipid (fat) | 17.3 G | 14 G | 12.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 230 KCAL | 230 KCAL | 230 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 10 MG | 5 MG | 22 MG |
| Iron, Fe | 2.1 MG | 3.4 MG | 1.7 MG |
| Potassium, K | 276 MG | 305 MG | 345 MG |
| Sodium, Na | 69 MG | 68 MG | 57 MG |
| Cholesterol | 71 MG | 59 MG | 89 MG |
| Fatty acids, total saturated | 7 G | 5.5 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.