Beef, chuck eye Country-Style ribs, boneless,… vs. Beef, round, tip round, roast, separable lean and… vs. Beef, shoulder top blade steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, tip round, roast, separable lean and… has the most protein of the foods compared, at 27.6 g per 100g.
| Nutrient | Beef, chuck eye Country-Style ribs,… | Beef, round, tip round, roast,… | Beef, shoulder top blade steak,… |
|---|---|---|---|
| Protein | 18.9 G | 27.6 G | 27.6 G |
| Total lipid (fat) | 15 G | 10.2 G | 11.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 210 KCAL | 210 KCAL | 210 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 6 MG | 14 MG |
| Iron, Fe | 2.2 MG | 2.8 MG | 3 MG |
| Potassium, K | 302 MG | 370 MG | 379 MG |
| Sodium, Na | 76 MG | 64 MG | 85 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 7 IU | 5 IU |
| Cholesterol | 70 MG | 82 MG | 95 MG |
| Fatty acids, total trans | 0.91 G | - | 0.51 G |
| Fatty acids, total saturated | 6.4 G | 3.8 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.