Beef, chuck eye roast, boneless, America's Beef… vs. Beef, ribeye cap steak, boneless, separable lean… vs. Beef, round, tip round, roast, separable lean and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, tip round, roast, separable lean and… has the most protein of the foods compared, at 26.6 g per 100g.
| Nutrient | Beef, chuck eye roast, boneless,… | Beef, ribeye cap steak, boneless,… | Beef, round, tip round, roast,… |
|---|---|---|---|
| Protein | 19.2 G | 19.7 G | 26.6 G |
| Total lipid (fat) | 11.5 G | 10.6 G | 7.5 G |
| Carbohydrate, by difference | 0 G | 1.5 G | 0 G |
| Energy | 180 KCAL | 180 KCAL | 181 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 17 MG | 6 MG | 7 MG |
| Iron, Fe | 2.1 MG | 2.6 MG | 2.1 MG |
| Potassium, K | 332 MG | 357 MG | 218 MG |
| Sodium, Na | 81 MG | 88 MG | 35 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | 4 IU | - |
| Cholesterol | 69 MG | 64 MG | 76 MG |
| Fatty acids, total trans | 0.69 G | 0.45 G | - |
| Fatty acids, total saturated | 5 G | 4.1 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.