Beef, chuck eye roast, boneless, America's Beef… vs. Beef, shoulder top blade steak, boneless,… vs. Beef, shoulder pot roast or steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, shoulder pot roast or steak, boneless,… has the most protein of the foods compared, at 21.2 g per 100g.
| Nutrient | Beef, chuck eye roast, boneless,… | Beef, shoulder top blade steak,… | Beef, shoulder pot roast or steak,… |
|---|---|---|---|
| Protein | 20.5 G | 20.4 G | 21.2 G |
| Total lipid (fat) | 5.7 G | 5.7 G | 5.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.07 G |
| Energy | 133 KCAL | 133 KCAL | 133 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 19 MG | 12 MG | 12 MG |
| Iron, Fe | 2.2 MG | 2.5 MG | 2.7 MG |
| Potassium, K | 393 MG | 346 MG | 403 MG |
| Sodium, Na | 86 MG | 87 MG | 74 MG |
| Vitamin D (D2 + D3), International Units | 3 IU | 3 IU | 2 IU |
| Cholesterol | 74 MG | 71 MG | 64 MG |
| Fatty acids, total trans | 0.34 G | 0.27 G | 0.25 G |
| Fatty acids, total saturated | 1.6 G | 2.5 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.