Beef, chuck eye steak, boneless, separable lean… vs. Beef, ground, 70% lean meat / 30% fat, patty,… vs. Beef, brisket, flat half, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, ground, 70% lean meat / 30% fat, patty,… has the most protein of the foods compared, at 25.4 g per 100g.
| Nutrient | Beef, chuck eye steak, boneless,… | Beef, ground, 70% lean meat / 30% fat,… | Beef, brisket, flat half, separable… |
|---|---|---|---|
| Protein | 25 G | 25.4 G | 17.9 G |
| Total lipid (fat) | 19.6 G | 18.7 G | 22.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 277 KCAL | 277 KCAL | 277 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 35 MG | 16 MG |
| Iron, Fe | 2.5 MG | 2.3 MG | 1.6 MG |
| Potassium, K | 325 MG | 275 MG | 276 MG |
| Sodium, Na | 71 MG | 81 MG | 59 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 2 IU | - |
| Cholesterol | 87 MG | 88 MG | 92 MG |
| Fatty acids, total trans | 1.3 G | 1.2 G | - |
| Fatty acids, total saturated | 8.7 G | 7.3 G | 9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.