Beef, chuck eye steak, boneless, separable lean… vs. Beef, chuck, under blade center steak, boneless,… vs. Beef, round, top round, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, separable lean and fat,… has the most protein of the foods compared, at 35.6 g per 100g.
| Nutrient | Beef, chuck eye steak, boneless,… | Beef, chuck, under blade center steak,… | Beef, round, top round, separable lean… |
|---|---|---|---|
| Protein | 27.9 G | 26.5 G | 35.6 G |
| Total lipid (fat) | 10.8 G | 11.5 G | 6.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 209 KCAL | 209 KCAL | 209 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 17 MG | 16 MG | 4 MG |
| Iron, Fe | 2.9 MG | 3.4 MG | 3.3 MG |
| Potassium, K | 380 MG | 306 MG | 330 MG |
| Sodium, Na | 75 MG | 74 MG | 45 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 4 IU | 4 IU |
| Cholesterol | 88 MG | 98 MG | 90 MG |
| Fatty acids, total trans | 0.62 G | 0.76 G | - |
| Fatty acids, total saturated | 4.8 G | 4.7 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.