Beef, chuck for stew, separable lean and fat,… vs. Beef, flank, steak, separable lean only, trimmed… vs. Beef, shoulder top blade steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck for stew, separable lean and fat,… has the most protein of the foods compared, at 32.5 g per 100g.
| Nutrient | Beef, chuck for stew, separable lean… | Beef, flank, steak, separable lean… | Beef, shoulder top blade steak,… |
|---|---|---|---|
| Protein | 32.5 G | 27.8 G | 27.7 G |
| Total lipid (fat) | 7.1 G | 8.3 G | 9.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 194 KCAL | 194 KCAL | 194 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 17 MG | 15 MG | 14 MG |
| Iron, Fe | 3.1 MG | 1.8 MG | 3 MG |
| Potassium, K | 315 MG | 338 MG | 388 MG |
| Sodium, Na | 65 MG | 56 MG | 88 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | - | 4 IU |
| Cholesterol | 96 MG | 80 MG | 98 MG |
| Fatty acids, total trans | 0.41 G | - | 0.46 G |
| Fatty acids, total saturated | 2.9 G | 3.5 G | 3.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.