Beef, chuck, mock tender steak, boneless,… vs. Beef, loin, top loin steak, boneless, lip off,… vs. Beef, bottom sirloin, tri-tip roast, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, mock tender steak, boneless,… has the most protein of the foods compared, at 31.9 g per 100g.
| Nutrient | Beef, chuck, mock tender steak,… | Beef, loin, top loin steak, boneless,… | Beef, bottom sirloin, tri-tip roast,… |
|---|---|---|---|
| Protein | 31.9 G | 29.2 G | 26.1 G |
| Total lipid (fat) | 9.3 G | 9.5 G | 11.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 211 KCAL | 211 KCAL | 211 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 14 MG | 19 MG |
| Iron, Fe | 3.2 MG | 3.4 MG | 1.7 MG |
| Potassium, K | 288 MG | 367 MG | 323 MG |
| Sodium, Na | 69 MG | 59 MG | 53 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 3 IU | - |
| Cholesterol | 115 MG | 87 MG | 83 MG |
| Fatty acids, total trans | 0.46 G | 0.47 G | - |
| Fatty acids, total saturated | 3.3 G | 3.9 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.