Beef, chuck, mock tender steak, boneless,… vs. Beef, New Zealand, imported, ribs prepared,… vs. Beef, New Zealand, imported, oyster blade,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, mock tender steak, boneless,… has the most protein of the foods compared, at 33.5 g per 100g.
| Nutrient | Beef, chuck, mock tender steak,… | Beef, New Zealand, imported, ribs… | Beef, New Zealand, imported, oyster… |
|---|---|---|---|
| Protein | 33.5 G | 27.2 G | 29.8 G |
| Total lipid (fat) | 6.9 G | 9.7 G | 8.7 G |
| Carbohydrate, by difference | 0 G | 0.09 G | 0 G |
| Energy | 197 KCAL | 197 KCAL | 197 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 15 MG | 18 MG | 5 MG |
| Iron, Fe | 3.5 MG | 2.2 MG | 2.8 MG |
| Potassium, K | 315 MG | 363 MG | 151 MG |
| Sodium, Na | 67 MG | 58 MG | 25 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | 12 IU | 10 IU |
| Cholesterol | 113 MG | 69 MG | 87 MG |
| Fatty acids, total trans | 0.28 G | 0.18 G | 0.13 G |
| Fatty acids, total saturated | 2.7 G | 3.6 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.