Beef, chuck, mock tender steak, separable lean… vs. Beef, short loin, t-bone steak, bone-in,… vs. Beef, round, eye of round, roast, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, mock tender steak, separable lean… has the most protein of the foods compared, at 25.9 g per 100g.
| Nutrient | Beef, chuck, mock tender steak,… | Beef, short loin, t-bone steak,… | Beef, round, eye of round, roast,… |
|---|---|---|---|
| Protein | 25.9 G | 22.1 G | 21.3 G |
| Total lipid (fat) | 5.5 G | 7.3 G | 7.6 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.08 G |
| Energy | 160 KCAL | 160 KCAL | 160 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 21 MG | 24 MG |
| Iron, Fe | 2.9 MG | 1.6 MG | 1.7 MG |
| Potassium, K | 293 MG | 263 MG | 346 MG |
| Sodium, Na | 71 MG | 35 MG | 62 MG |
| Cholesterol | 63 MG | 59 MG | 66 MG |
| Fatty acids, total saturated | 1.9 G | 2.8 G | 3 G |
| Vitamin D (D2 + D3), International Units | - | 3 IU | - |
| Fatty acids, total trans | - | 0.3 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.