Beef, chuck, mock tender steak, separable lean… vs. Beef, New Zealand, imported, bolar blade,… vs. Beef, round, eye of round steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, eye of round steak, boneless,… has the most protein of the foods compared, at 29.7 g per 100g.
| Nutrient | Beef, chuck, mock tender steak,… | Beef, New Zealand, imported, bolar… | Beef, round, eye of round steak,… |
|---|---|---|---|
| Protein | 25.9 G | 21.3 G | 29.7 G |
| Total lipid (fat) | 5.4 G | 8.2 G | 4.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 159 KCAL | 159 KCAL | 159 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 8 MG | 4 MG | 17 MG |
| Iron, Fe | 2.9 MG | 2 MG | 1.9 MG |
| Potassium, K | 293 MG | 313 MG | 411 MG |
| Sodium, Na | 71 MG | 54 MG | 68 MG |
| Cholesterol | 63 MG | 57 MG | 78 MG |
| Fatty acids, total saturated | 1.8 G | 3 G | 1.7 G |
| Vitamin D (D2 + D3), International Units | - | 6 IU | 1 IU |
| Fatty acids, total trans | - | 0.19 G | 0.22 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.