Beef, chuck, shoulder clod, shoulder tender,… vs. Beef, short loin, t-bone steak, bone-in,… vs. Beef, loin, tenderloin roast, boneless, separable…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, short loin, t-bone steak, bone-in,… has the most protein of the foods compared, at 22.4 g per 100g.
| Nutrient | Beef, chuck, shoulder clod, shoulder… | Beef, short loin, t-bone steak,… | Beef, loin, tenderloin roast, boneless,… |
|---|---|---|---|
| Protein | 20.5 G | 22.4 G | 21.9 G |
| Total lipid (fat) | 6.2 G | 5.3 G | 6.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 144 KCAL | 144 KCAL | 144 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 23 MG | 14 MG |
| Iron, Fe | 1.9 MG | 1.8 MG | 2.5 MG |
| Potassium, K | 327 MG | 284 MG | 294 MG |
| Sodium, Na | 58 MG | 57 MG | 42 MG |
| Cholesterol | 57 MG | 59 MG | 62 MG |
| Fatty acids, total trans | 0.21 G | 0.27 G | 0.31 G |
| Fatty acids, total saturated | 2.1 G | 2.2 G | 2.2 G |
| Vitamin D (D2 + D3), International Units | - | 2 IU | 2 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.