Beef, chuck, shoulder clod, shoulder tender,… vs. Beef, top sirloin, steak, separable lean only,… vs. Beef, short loin, t-bone steak, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, top sirloin, steak, separable lean only,… has the most protein of the foods compared, at 30.8 g per 100g.
| Nutrient | Beef, chuck, shoulder clod, shoulder… | Beef, top sirloin, steak, separable… | Beef, short loin, t-bone steak,… |
|---|---|---|---|
| Protein | 26.2 G | 30.8 G | 26 G |
| Total lipid (fat) | 7.2 G | 5 G | 7.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 177 KCAL | 177 KCAL | 177 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 22 MG | 4 MG |
| Iron, Fe | 2.6 MG | 1.9 MG | 3.7 MG |
| Potassium, K | 356 MG | 410 MG | 327 MG |
| Sodium, Na | 59 MG | 66 MG | 71 MG |
| Cholesterol | 78 MG | 81 MG | 80 MG |
| Fatty acids, total trans | 0.27 G | - | - |
| Fatty acids, total saturated | 2.8 G | 1.9 G | 2.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.