Beef, chuck, shoulder clod, shoulder top and… vs. Beef, chuck, top blade, separable lean only,… vs. Beef, round, full cut, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, top blade, separable lean only,… has the most protein of the foods compared, at 26.2 g per 100g.
| Nutrient | Beef, chuck, shoulder clod, shoulder… | Beef, chuck, top blade, separable lean… | Beef, round, full cut, separable lean… |
|---|---|---|---|
| Protein | 26.1 G | 26.2 G | 20.6 G |
| Total lipid (fat) | 8.1 G | 8 G | 10.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 184 KCAL | 184 KCAL | 184 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 5 MG | 7 MG | 4 MG |
| Iron, Fe | 2.6 MG | 2.8 MG | 2 MG |
| Potassium, K | 342 MG | 304 MG | 342 MG |
| Sodium, Na | 59 MG | 68 MG | 54 MG |
| Cholesterol | 74 MG | 94 MG | 62 MG |
| Fatty acids, total trans | 0.29 G | - | - |
| Fatty acids, total saturated | 3 G | 2.7 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.