Beef, chuck, shoulder clod, top blade, steak,… vs. Beef, round, top round steak, boneless, separable… vs. Beef, round, eye of round, roast, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round steak, boneless, separable… has the most protein of the foods compared, at 30.2 g per 100g.
| Nutrient | Beef, chuck, shoulder clod, top blade,… | Beef, round, top round steak, boneless,… | Beef, round, eye of round, roast,… |
|---|---|---|---|
| Protein | 19.4 G | 30.2 G | 21.5 G |
| Total lipid (fat) | 9.2 G | 4.1 G | 8.2 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 166 KCAL | 166 KCAL | 166 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 18 MG | 20 MG |
| Iron, Fe | 2.6 MG | 3.3 MG | 1.8 MG |
| Potassium, K | 324 MG | 429 MG | 340 MG |
| Sodium, Na | 75 MG | 78 MG | 58 MG |
| Cholesterol | 66 MG | 85 MG | 68 MG |
| Fatty acids, total trans | 0.34 G | 0.18 G | - |
| Fatty acids, total saturated | 3.5 G | 1.6 G | 3.2 G |
| Vitamin D (D2 + D3), International Units | - | 2 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.