Beef, chuck, top blade, separable lean only,… vs. Beef, round, full cut, separable lean and fat,… vs. Beef, loin, top loin steak, boneless, lip-on,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, loin, top loin steak, boneless, lip-on,… has the most protein of the foods compared, at 29.7 g per 100g.
| Nutrient | Beef, chuck, top blade, separable lean… | Beef, round, full cut, separable lean… | Beef, loin, top loin steak, boneless,… |
|---|---|---|---|
| Protein | 26.2 G | 20.6 G | 29.7 G |
| Total lipid (fat) | 8 G | 10.7 G | 7.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 184 KCAL | 184 KCAL | 184 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 7 MG | 4 MG | 13 MG |
| Iron, Fe | 2.8 MG | 2 MG | 2.6 MG |
| Potassium, K | 304 MG | 342 MG | 315 MG |
| Sodium, Na | 68 MG | 54 MG | 51 MG |
| Cholesterol | 94 MG | 62 MG | 80 MG |
| Fatty acids, total saturated | 2.7 G | 4.2 G | 2.7 G |
| Vitamin D (D2 + D3), International Units | - | - | 3 IU |
| Fatty acids, total trans | - | - | 0.38 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.