Beef, chuck, under blade center steak, boneless,… vs. Beef, chuck, short ribs, boneless, separable lean… vs. Beef, chuck eye steak, boneless, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, under blade center steak, boneless,… has the most protein of the foods compared, at 26.2 g per 100g.
| Nutrient | Beef, chuck, under blade center steak,… | Beef, chuck, short ribs, boneless,… | Beef, chuck eye steak, boneless,… |
|---|---|---|---|
| Protein | 26.2 G | 17.9 G | 18.9 G |
| Total lipid (fat) | 13.5 G | 17.3 G | 16.9 G |
| Carbohydrate, by difference | 0.21 G | 0 G | 0 G |
| Energy | 227 KCAL | 227 KCAL | 227 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 13 MG | 12 MG | 14 MG |
| Iron, Fe | 3.3 MG | 2.1 MG | 2.1 MG |
| Potassium, K | 310 MG | 273 MG | 330 MG |
| Sodium, Na | 73 MG | 85 MG | 66 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 4 IU | 5 IU |
| Cholesterol | 93 MG | 78 MG | 68 MG |
| Fatty acids, total trans | 0.87 G | 1.3 G | 1.1 G |
| Fatty acids, total saturated | 5.7 G | 7.7 G | 7.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.