Beef, chuck, under blade center steak, boneless,… vs. Beef, composite of trimmed retail cuts, separable… vs. Beef, chuck, under blade steak, boneless,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, under blade steak, boneless,… has the most protein of the foods compared, at 32 g per 100g.
| Nutrient | Beef, chuck, under blade center steak,… | Beef, composite of trimmed retail cuts,… | Beef, chuck, under blade steak,… |
|---|---|---|---|
| Protein | 26.3 G | 20 G | 32 G |
| Total lipid (fat) | 12.3 G | 14.4 G | 9.7 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 215 KCAL | 215 KCAL | 215 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 17 MG | 14 MG |
| Iron, Fe | 3.3 MG | 1.7 MG | 3.1 MG |
| Potassium, K | 301 MG | 283 MG | 303 MG |
| Sodium, Na | 73 MG | 52 MG | 66 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | 2 IU | 4 IU |
| Cholesterol | 98 MG | 72 MG | 108 MG |
| Fatty acids, total trans | 0.85 G | 0.46 G | 0.43 G |
| Fatty acids, total saturated | 5.3 G | 6 G | 3.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.