Beef, chuck, under blade center steak, boneless,… vs. Beef, round, top round, separable lean and fat,… vs. Beef, chuck eye steak, boneless, separable lean…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, separable lean and fat,… has the most protein of the foods compared, at 35.6 g per 100g.
| Nutrient | Beef, chuck, under blade center steak,… | Beef, round, top round, separable lean… | Beef, chuck eye steak, boneless,… |
|---|---|---|---|
| Protein | 26.5 G | 35.6 G | 27.9 G |
| Total lipid (fat) | 11.5 G | 6.3 G | 10.8 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 209 KCAL | 209 KCAL | 209 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 16 MG | 4 MG | 17 MG |
| Iron, Fe | 3.4 MG | 3.3 MG | 2.9 MG |
| Potassium, K | 306 MG | 330 MG | 380 MG |
| Sodium, Na | 74 MG | 45 MG | 75 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | 4 IU | 5 IU |
| Cholesterol | 98 MG | 90 MG | 88 MG |
| Fatty acids, total trans | 0.76 G | - | 0.62 G |
| Fatty acids, total saturated | 4.7 G | 2.3 G | 4.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.