Beef, chuck, under blade pot roast, boneless,… vs. Beef, rib, whole (ribs 6-12), separable lean and… vs. Beef, brisket, flat half, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, brisket, flat half, separable lean and fat,… has the most protein of the foods compared, at 28.8 g per 100g.
| Nutrient | Beef, chuck, under blade pot roast,… | Beef, rib, whole (ribs 6-12), separable… | Beef, brisket, flat half, separable… |
|---|---|---|---|
| Protein | 27.2 G | 16.8 G | 28.8 G |
| Total lipid (fat) | 19 G | 23.9 G | 18.4 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 288 KCAL | 288 KCAL | 289 KCAL |
| Total Sugars | 0 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 9 MG | 16 MG |
| Iron, Fe | 2.7 MG | 1.8 MG | 2.4 MG |
| Potassium, K | 261 MG | 278 MG | 232 MG |
| Sodium, Na | 64 MG | 55 MG | 48 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | - | - |
| Cholesterol | 98 MG | 70 MG | 106 MG |
| Fatty acids, total trans | 1.2 G | - | - |
| Fatty acids, total saturated | 7.9 G | 9.9 G | 7.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.