Beef, chuck, under blade pot roast, boneless,… vs. Beef, chuck, under blade pot roast, boneless,… vs. Beef, round, top round, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, separable lean and fat,… has the most protein of the foods compared, at 35.6 g per 100g.
| Nutrient | Beef, chuck, under blade pot roast,… | Beef, chuck, under blade pot roast,… | Beef, round, top round, separable lean… |
|---|---|---|---|
| Protein | 30.5 G | 30.7 G | 35.6 G |
| Total lipid (fat) | 10.5 G | 9.4 G | 7.1 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 216 KCAL | 216 KCAL | 216 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 14 MG | 4 MG |
| Iron, Fe | 3.2 MG | 3.2 MG | 3.3 MG |
| Potassium, K | 306 MG | 306 MG | 330 MG |
| Sodium, Na | 65 MG | 67 MG | 45 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 4 IU | - |
| Cholesterol | 104 MG | 102 MG | 90 MG |
| Fatty acids, total trans | 0.43 G | 0.42 G | - |
| Fatty acids, total saturated | 4 G | 3.5 G | 2.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.