Beef, chuck, under blade pot roast, boneless,… vs. Beef, rib eye roast, bone-in, lip-on, separable… vs. Beef, chuck, blade roast, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, chuck, under blade pot roast, boneless,… has the most protein of the foods compared, at 30.4 g per 100g.
| Nutrient | Beef, chuck, under blade pot roast,… | Beef, rib eye roast, bone-in, lip-on,… | Beef, chuck, blade roast, separable… |
|---|---|---|---|
| Protein | 30.4 G | 27.1 G | 17.4 G |
| Total lipid (fat) | 11.1 G | 13.6 G | 17.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 231 KCAL | 231 KCAL | 230 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 14 MG | 11 MG | 10 MG |
| Iron, Fe | 3.2 MG | 2.4 MG | 2.1 MG |
| Potassium, K | 307 MG | 295 MG | 276 MG |
| Sodium, Na | 63 MG | 69 MG | 69 MG |
| Vitamin D (D2 + D3), International Units | 6 IU | 4 IU | - |
| Cholesterol | 105 MG | 80 MG | 71 MG |
| Fatty acids, total trans | 0.44 G | 0.64 G | - |
| Fatty acids, total saturated | 4.3 G | 5.3 G | 7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.