Beef, chuck, under blade pot roast or steak,… vs. Beef, loin, top loin steak, boneless, lip off,… vs. Beef, flank, steak, separable lean and fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, loin, top loin steak, boneless, lip off,… has the most protein of the foods compared, at 29.5 g per 100g.
| Nutrient | Beef, chuck, under blade pot roast or… | Beef, loin, top loin steak, boneless,… | Beef, flank, steak, separable lean and… |
|---|---|---|---|
| Protein | 19.1 G | 29.5 G | 27.6 G |
| Total lipid (fat) | 13.9 G | 8.4 G | 9.3 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 202 KCAL | 202 KCAL | 202 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 14 MG | 18 MG |
| Iron, Fe | 2.1 MG | 3.5 MG | 1.8 MG |
| Potassium, K | 329 MG | 376 MG | 326 MG |
| Sodium, Na | 76 MG | 61 MG | 53 MG |
| Vitamin D (D2 + D3), International Units | 5 IU | 3 IU | - |
| Cholesterol | 66 MG | 91 MG | 81 MG |
| Fatty acids, total trans | 0.85 G | 0.44 G | - |
| Fatty acids, total saturated | 5.9 G | 3.4 G | 3.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.