Beef, chuck, under blade pot roast or steak,… vs. Beef, round, top round, steak, separable lean… vs. Beef, chuck, shoulder clod, shoulder top and…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Beef, round, top round, steak, separable lean… has the most protein of the foods compared, at 22.7 g per 100g.
| Nutrient | Beef, chuck, under blade pot roast or… | Beef, round, top round, steak,… | Beef, chuck, shoulder clod, shoulder… |
|---|---|---|---|
| Protein | 21.1 G | 22.7 G | 21.1 G |
| Total lipid (fat) | 6.1 G | 4.8 G | 5.5 G |
| Carbohydrate, by difference | 0.31 G | 0 G | 0 G |
| Energy | 140 KCAL | 140 KCAL | 140 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 12 MG | 20 MG | 4 MG |
| Iron, Fe | 2.3 MG | 2.1 MG | 2.6 MG |
| Potassium, K | 369 MG | 352 MG | 370 MG |
| Sodium, Na | 81 MG | 57 MG | 58 MG |
| Vitamin D (D2 + D3), International Units | 4 IU | 3 IU | - |
| Cholesterol | 66 MG | 63 MG | 58 MG |
| Fatty acids, total trans | 0.3 G | - | 0.19 G |
| Fatty acids, total saturated | 2.6 G | 1.6 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.